This 2-session class explores singing as a way to ground and strengthen our spirits. Through vocal warmups and exercises, including “scores” from the brilliant Pauline Oliveros, as well as simple songs from different cultures (Georgian healing songs, Lithuanian sutartines, English-language rounds and ballads), we will deepen our connection to our voices as tools for steadying the soul. This class seeks to give people songs and practices they can carry back into the world, for their own strength and to share.