Yoga, the word, means not just the practice of yoga, but yoga itself: union, the psychospiritual state of complete integration.
Start your day with a deep dive into listening to and for the root of your creativity! These classes will balance effort with surrender, balance with ease, and discipline with rest… all tools for approaching your musical adventures here and back at home. This will be an all levels class. We will dance, sweat, play, move, and create in order to deeply inhabit our beautiful human forms to bring more balance and peace to our lives and the world we live in.
Props needed: yoga mat
Props suggested: Blocks or books, strap or towel, blanket
If you would like to and can, please consider donating your yoga mat to: